Why Sleep is the Ultimate Beauty Hack
Posted by samantha strom on
Did you know that sleep deprivation is EXTREMELY harmful to your health. It is the number one factor in how well you will recover and age.
How amazing is it to start your day off after getting consistent, quality sleep? Whether it's the day-to-day grind, accomplishing new goals, or doing something you love with people you love, life goes so much better when well-rested! We can all relate to lack of sleep affecting one or more areas in our lives... overall mood, productivity, effective communication, being present, relationships, or difficulty combating negative habits...
Getting a full 8 hours of sleep a night is THEE ultimate beauty secret. We all want to stay looking young and wrinkle free. Not only those, but sleep allows your mind and body to fully recover, giving you energy, strength and a healthy body.
Melatonin and CBD are both are beneficial in assisting your body to regulate or reset its natural clock. Our circadian rhythm (sleep/ wake cycle) signals to our body when it is time to sleep and when it is time to wake up. Disruptions to our sleep cycles can be caused by anxiety, stress, inconsistent bedtimes, seasonal depression, pain in your body, or travel and can spur temporary or chronic insomnia which derails much-needed rest. Whether you have trouble falling sleeping, want a predictable sleep schedule, or have been thrown off by jet lag, a melatonin CBD supplement will be your new best friend.
Not only does a night time CBD that contains melatonin, but also contains 5HTP (aka serotonin), help you fall asleep consistency and successfully, it also builds straight up Happy Hormones.
Sleep disruptions throw off melatonin production. Melatonin is what your body makes to provide “night information” or “time to sleep information” and is what stabilizes the circadian rhythm. If your body isn't naturally producing enough melatonin, taking The Night Time Formula will get you back on track. The best part is that it is buildable and nonaddictive, meaning you can customize your dosage to as many milligrams as you need until your ultimate sleep schedule is achieved.
- Melatonin helps you fall asleep by the desired time-and stay asleep.
- For those with the delayed sleep-phase syndrome (consistent delay of 2 hours or more than a typical sleep schedule), it especially helps with falling asleep faster than usual.
- By bringing melatonin levels back to normal, your body is able to put it’s sleep schedule back into stability.
- Melatonin also binds to certain brain receptors to slow down nerve activity which puts your body into a state of relaxation.
- Melatonin helps with jet lag, party recovery (lol) and insomnia.
Why CBD is Important
CBD interacts with the brain in a way that sends messages to receptors, such as soothing symptoms of physical and mental pain that can make falling asleep difficult. As well as combats against anxiety and depression (its most popular trait). CBD is also the most potent supplement you can take for longevity as it decreases ANY inflammation within the body.