Fortunately, there are several things you can do right now to ease some of the tension and usher in a sense of calm throughout the holiday. From a zen-inducing CBD oil to carving out minutes of quiet or motion and sunlight in your day, here are a couple of methods to take on whatever the next few months bring with a sense of ease.
- Consider a natural remedy, like CBD
While prescription drugs for mild anxiety frequently come with habit-forming threat, a natural treatment like CBD oil helps promote a sense of calm. It's truthfully something we could all use a little aid with these days. And, while everybody's ideal dosage is unique, the finest practice is beginning daily with a 1/4 dropper and working your way up, including or subtracting until you feel the desired effects. Please click HERE to check out our line of plant-based clean stress relievers.
- Get a solid night's rest
Is the constant news cycle or perpetual shopping list keeping you up during the night? Insufficient sleep, which is specified by length, quality, and regularity, pesters upwards of 70 million Americans, and it doesn't simply make us tired in the morning. Anxiety is an external element that can cause sleeping disorders and sleeplessness. As some research and anecdotal proof suggests, CBD can help manage the unfavorable effect that anxiety has on sleep.
What's more, poor sleep can trigger a cascade of physical and emotional consequences, consisting of increased stress, memory, cognitive disability, raised cravings levels, and sugar yearnings, and a weakened body immune system We recommend eating at the same time every day to keep your body's body clock in sync, developing a nighttime regimen (this consists of restricting late-night screen time), and keeping your sleeping quarters at 68 degrees.
- Just move
Here's something you can do today: getting outdoors - just don't forget to bundle up! That's right, daytime helps stimulate the production of serotonin and likewise can help fight seasonal depression.
The easy act of moving your body-- whether it's streaming a yoga class or something more high energy like HIIIT is essential. Research consistently reveals that physical activity increases your body's production of endorphins, which, in turn, provides you feel-good vibes and a burst of energy.
- Attempt meditation
Research studies recommend that mindfulness meditation significantly impacts one's psychological and physical health by minimizing tension, increasing focus, and enhancing sleep. Developing your own meditation practice serves as a quick-fix when you're feeling worried by your body's reaction to stress and promotes a sense of calm.
And not unlike routine CBD use, a routine meditation practice in your tool set can help build up resilience to stress factors, which is something we all need a bit more of, specifically today.
- Do not forget your greens
During the holidays, in specific, there's no lack of indulgent sugary foods like gingerbread, cakes, pies, and casseroles. And even though we're frequently bombarded with messaging around staying away from processed foods, sugar, and excessive alcohol intake, it feels like a big ask throughout the vacation season when those are so typically the things we long for, especially when we're feeling distressed.
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